YOGA
Beginners Class

A 60 minute gentle introduction to the basics of yoga for people who have done little or no yoga before.

Practised regularly and irrespective of your age or body shape, yoga will improve both your mental and physical health.

DVD Features:

The 17 basic postures - Clear step by step instruction and demonstration of each pose - Explanation of the benefits of each posture - Correct and common terms of each posture - Artistic diagrams to aid instruction - Original music

Your DVD tutor is Louisa Sear who trained in India with two of the most renowned Yoga Masters, Bks Iyengar and Patahbi Jois, who is assisted by Rachel Zinman.

DVD Info

Region: 2
Running Time: 60 minutes