THE ARTISTRY OF FITNESS
Stephanie Herman

This DVD contains three separate programmes of fitness training. The three programmes are:

'Fitness Through Conscious Movement' promotes body awareness and a greater understanding of how the muscle groups work together.

'Esprit De Danse' blends the dance movements of Ballet, Jazz and Broadway to both strengthen your body and focus your mind.

'Stretch and Feel It' combines the beauty of dance with muscle control and body alignment techniques to produce a relaxing and revitalizing floor workout.

DVD Info

Region: 0
Running Time: 125 minutes