SIMPLE YOGA FOR LABOUR AND BIRTH

Whenever your thoughts turn to the birth of your baby, the gentle yoga in this DVD will provide you with practical and emotional tips to use during labour.

The yoga practices are ones that women have found really useful in building confidence for labour and birth as well as helping them during the process itself.

The program can be done as a whole flowing practice or in bite-size chapters and will give you essential confidence as you go through this journey towards motherhood.

Bite-size chapters include:

Flowing yoga practice - Breathing and relaxation first and second stage labour - Essential tips - Links and contacts

Presented and devised by Eryl Holt from the BBC's Fast Show and Marion Symes who was a midwife for 12 years and now teaches yoga and birth preparation. Both are Birthlight Perinatal Yoga Tutors and YBT Yoga Therapists who studied under Birthlight pregnancy yoga expert Francoise Freedman.

DVD Info

Region: 0
Running Time: 60 minutes