SELF-MASSAGE
A Beginners Guide

Self-Massage, is presented by Carlo De Paoli, an internationally qualified practicioneer and instructor in osteopathy, herbalism and acupuncture and author of the best selling books 'Massage and Bodywork For Health' and 'Sexual Healing' who has developed and teaches an integral approach to traditional medicine, therapy and inner growth.

Good Health and Beauty is at your fingertips! - Improve your appearance and remove stress from your face and body by regular practice of the self-massage techniques and exercises demonstrated, even if it's only for a few minutes each time, two to three times a week, you will soon notice an improvement in your appearance and health.

The DVD has practical demonstration and instruction for:

Acupressure points and massage techniques to improve the circulation of energy around your face - Exercises to rejuvenate your face, smooth and prevent wrinkles - massaging and relaxing the shoulders and neck - Preventing tension headaches and insominia - Scalp massage to help prevent hair loss - Massaging your arms and legs to improve circulation - Easing pain and discomfort

DVD Info

Region: 2
Running Time: 75 minutes