PRENATAL PILATES
Sarah Picot

What can you do to keep your body in good condition now that you are pregnant are thinking about becoming pregnant? Discover the benefits of Prenatal Pilates. This is the first prenatal DVD based directly on traditional Pilates but modified for the special requirements of each trimester.

Certified pilates instructor and former professsional dancer, Sarah Picot teaches pregnant women how to safely and properly execute the movements for maximum benefit.

Learn how to:

• Make your pregnancy more comfortable
• Train and tone muscles used during delivery
• Prepare the muscles to return to their pre-pregnancy shape faster.

Enjoy 3 workouts, each one 20-25 minutes long specifically modified for each trimester of pregnancy.

DVD Info

Region: 2
Running Time: 56 minutes