PILATES IN PREGNANCY
Lindsey Jackson

2 great workouts for during and after pregnancy, endorsed by the UK Association of Chartered Physiotherapists in Women's Health.

If you are preparing for pregnancy, are pregnant or have had a baby and want to get back in shape, this DVD will make a huge difference to you.

With a warm-up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement.

Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.

"Since doing Pilates, my tummy muscles have come back together for the first time, I never thought they would."

"I feel stronger and have more energy. My posture has improved and my tummy is flatter!"

DVD Info

Region: 2
Running Time: 82 minutes