PILATES FOR MUMS
Lindsey Jackson

"Take decisive steps to regain your strength, posture and figure - and love to be you-shaped. Whether 3 days, 3 months or 3 years post birth, you can make a difference to how you feel with this DVD. Whatever your goal, I'd like to motivate and support you so you are compelled to achieve it! This educational DVD, approved by physiotherapists, is all you need. Simply believe it's possible, commit to yourself and show your body some love!" Lindsey Jackson

3 programmes, demonstrated by real mums, offer all you'll need for years. Safe exercises for 0-6 weeks post birth; 2 further programmes progressively build up to more challenging moves. Multiple levels taught with careful and sensible modifications.

Learn about recovery from caesarean section plus pelvic floor and abdominal muscle. re-education. The importance of how to lift and carry your baby safely is also explained by physiotherapist Ann Johnson (ACPWH).

Amanda Latchmore, yoga teacher, guides you through 2 sections, both 'Breathing Techniques' and a 'Relaxation' to soothe, restore and inspire. Learn simple yoga methods to use in everyday life and balance your emotions.

Full exercise chart included - print from your PC.

DVD Info

Region: 2
Running Time: 150 minutes