PILATES ESSENTIALS FOR BEGINNERS AND IMPROVERS
Lindsey Jackson

"The clearest Pilates DVD ever from the most compelling of instructors"

Certified Pilates instructor Lindsey Jackson has a unique teaching style and is the producer of 3 other best selling Pilates titles. She makes pilates accessible, easy to follow and entertaining - whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind.

Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. This DVD is suitable for men and women. Her knowledge of health, fitness, yoga and pilates fuses effectively, producing this holistic DVD for beginners and improvers.

The DVD includes:

A warm up to prepare your body - A workout for all at multi levels - A calming relaxation

DVD Info

Region: 2
Running Time: 80 minutes