MORE THAN MAT PILATES
Beginner Level
Sarah Picot

Are you new to Pilates but like a challenging program? Have you been doing mat work but have always wanted the results people get from the machines? Have you just started doing the equipment but want something you can do at home or while on vacation? Then this is the workout for you!

Dancer and certified Pilates instructor, Sarah Picot has created a program that helps you enhance your Pilates mat workout. More Than Mat Pilates is filled with exercises traditionally reserved for the Pilates machine. Sarah has modified them so that you can do the exercises at home without the expense of owning equipment!

You do not need previous Pilates training to benefit from this workout. Sarah reviews the principles of the Pilates Method in The Basics section and warms you up using some Pilates Fundamental exercises.

• Benefit from Joseph Pilates brilliant machine exercises at home
• No equipment necessary
• Flatten your stomach
• Get a full body 24 minute workout
• Take out the rests and pauses for an efficient 13 minute workout in the bonus Cardio Flow section

DVD Info

Region: 2
Running Time: 57 minutes