LEARN YOGA
With Louisa Sear & Rachel Zinman

For thousands of years, Yoga has been a tool to open the body and the mind, bringing transformation into your life. Practiced regularly, it will correct and strengthen you physically and psychologically, retard the aging process, benefit your sexuality, posture, skin and muscle tone.

You will experience a new sense of overall well being, no matter what your age or body shape, Yoga will keep you on the path to better health.

Menu Selection

Beginners class - Indivual scene selection to 17 postures

General Class

Indivual scene selection to 20 postures - Physiological benefits of all 37 postures explained - Correct and common names of poses with artistic diagrams - Clear instruction and demonstration

DVD Info

Region: 0
Running Time: 150 minutes