LEARN YOGA
General Class

The sequel to the best-selling Learn Yoga Beginners Class, 90 minutes of yoga instruction for students who have had some experience of yoga and require a more demanding workout.

Practised regularly and irrespective of your age or body shape, yoga will improve both your mental and physical health.

DVD Features:

20 postures - Clear step by step instruction and demonstration of each pose - Explanation of the benefits of each posture - Correct and common terms of each posture - Artistic diagrams to aid instruction - Original music

Your DVD tutor is Louisa Sear who trained in India with two of the most renowned Yoga Masters, Bks Iyengar and Patahbi Jois, who is assisted by Rachel Zinman.

DVD Info

Region: 2
Running Time: 100 minutes