HEALTH AND FITNESS
Bodyforming

Strengthening exercises are acknowledged as the foundation of an active and healthy lifestyle.

Strengthening exercises using your own body weight should become an essential part of your daily routine.

A beautiful human body with symmetrically developed muscles captures the harmony of body and soul!

Bodyforming includes a full range of rhythmic exercises to strengthen your body that are an excellent introduction for beginners and a refresher for the more experienced.

DVD Info

Region: 2
Running Time: 55 minutes